Hi, I'm Roy Pun

Hong Kong-based Notion Creator, Implementation Expert and Youth Development Professional.

I help people and small teams integrate technology and systems with intention, so they can work with clarity and flourish.

Roy Pun

Latest Posts

Claude Skill 係咩,點解值得學

AI 工具 大部分人用 Claude,係叫佢做嘢。少數人用 Claude Skill,係訓練咗一個識得你做嘢方式嘅工作拍檔。 我用 Claude 有一段時間,我係咁用佢嘅:開新對話,打一大段 prompt 解釋我要做咩,等佢回覆,再花時間修改。每次都係由零開始。 直到我開始用 Claude Skill,嘢先真係變咗。...

係香港點先用到 Claude?完全教學(無須外國電話號碼及信用卡)

AI 工具教學 Claude 係目前最強的 AI 之一,但香港用戶直接註冊會撞牆。呢篇文教你用 7 個步驟,無需外國電話號碼或信用卡,成功用到 Claude Pro。 好多人問過我:點解 ChatGPT 咁易用,Claude 就咁麻煩?原因係 Claude 對地區限制比 ChatGPT 嚴格得多。香港 IP 直接訪問容易被...

打造第二大腦:讓知識真正為你所用

第二大腦是由全球頂尖生產力專家 Tiago Forte 提出的知識管理方法論。核心概念很簡單:大腦的設計是為了創作及思考,而不是用作記憶。知識不應只是被儲存,而是要被活用及產出價值。 只要有適當的心法和工具建造一個數位知識庫,變成自己的「第二大腦」,我們就可以幫自己想起所有值得記住的資訊,達成任何自己渴求的目標。...

我用 Notion 管理人生三年後,學到嘅三件事

個人成長 你有冇試過覺得,自己係被生活推著走,而唔係自己揀方向?我試過。而且試過好耐。 細個嘅時候,我以為大家都跟住同一條路走。讀書、畢業、返工、結婚、繼續返工直到退休,然後接受死亡。呢條係 default path,係我哋年輕時唯一見過嘅劇本。...

習得性無助

個人成長 你試過刷緊手機,突然問自己:我點解會係咁?那種空洞感,其實有名字,有出路。 幾年前的我,每朝醒來第一件事就係拎起電話,一刷就幾個鐘。書讀唔落,酒飲多咗,晚晚對住自己嘅失信承諾鬧自己。那個時候唔知道發生緊咩,只係覺得好攰,好空。 後來先明白,那段日子叫做 Learned...

獨家香港Tech Startups Notion AI offer

Notion 最新動態 Notion 出大招了。AI Agents 正式登場,唔係淨係幫你答問題,而係真係幫你「做嘢」——喺你嘅 workspace 裡面,自動完成任務。 如果你係用 Notion 管理工作、項目同知識庫嘅人,呢個更新係你需要認真了解嘅。唔係噱頭,係真正改變工作流嘅功能。 Notion AI Agents 係乜?...

About Roy

About

Hi, I'm Roy. I care about whether things actually work for people. Whether the programs we run deliver something real, whether the young people who go through them come away changed, and whether the systems and technology behind that work are genuinely making life better. That curiosity did not come from theory. It came from experience.

My Story

In my early twenties, I stepped into public life earlier than most people do. It was a defining period filled with meaning, challenge, and growth, and it carried the weight of expectation that comes with serving others in the open. When I eventually stepped away, I found myself questioning everything. Who am I without the title? What does success really mean?

That period of reflection became the start of a new journey focused on clarity, integration, and inner growth. I turned to writing, reading, and building systems to make sense of the chaos. Through journaling and digital tools like Notion, I learned to connect technology with self-awareness and use it to understand myself better.

The turning point:
Stepping away from public life forced the question most people avoid: who am I when I strip away the role? Finding that answer through writing and systems became the foundation of everything I do today.

Over time, this evolved into a practice of helping others do the same. Through youth programs, workshops, and the systems I design, my work now centers on helping people integrate structure with meaning and build lives that support who they truly are.

What I Do Today

At CoCoon Foundation, I lead delivery and outcomes evaluation for Pursuit of X (formerly MatchBox), a career exploration initiative for young people aged 15 to 25, funded by the D.H. Chen Foundation. I design learning experiences that help students explore their strengths, uncover their values, and take intentional steps toward the future. Watching them discover their own sense of purpose reminds me why this work matters.

  • Delivered 5+ signature career events and curated 60+ internships and authentic learning experiences
  • Partnered with 60+ employers across Hong Kong, pairing positive psychology with a digital platform that keeps the experience personal at scale
  • Earlier, ran a CLAP@JC funded digital marketing bootcamp at Generation: You Employed (HK), delivering 10+ career events across 7 cohorts with partners including JobsDB, LinkedIn, and PayPal

Alongside this work, I design Notion workspaces and AI-powered workflows for individuals, teams, and small businesses in Hong Kong. I am a Certified Notion Service Specialist and Admin, and a Notion Implementation Expert at Opptymizer, where I architect connected workspaces, AI workflows, and knowledge systems. I love turning abstract ideas like growth, reflection, and intention into practical tools that help people flourish.

I am also PMP certified, though the real lesson from years of delivery is simpler than any framework: good project management comes down to reading context, tailoring the approach, and keeping people at the centre. That same belief shapes how I build systems today.

What holds my curiosity now is what AI and data can do for social programs, how better evidence changes the decisions people make, and how technology can genuinely expand what people and teams are able to do with their lives. When I am not working, I find balance through martial arts, strength training, and reading. These practices remind me that growth is about moving with awareness.

If my story resonates with you, I hope it reminds you that clarity is something you practice, one thoughtful system and one honest reflection at a time.


Ideas I Live By

Clarity creates freedom

When life feels chaotic, I return to structure. Clarity gives me space for focus and flow, and the clearer my systems become, the more creative and grounded I feel. Every framework I design exists to support freedom.

Growth through intention

Progress begins with awareness. I aim for consistent improvement, showing up and getting one percent better each day. True growth comes from alignment, making sure every action serves a meaningful purpose.

Purpose meets structure

Meaning without structure drifts into wishful thinking, and structure without meaning becomes mechanical. I design systems that turn ideas into action, where goals connect with habits, and purpose translates into sustainable results.

Flourish through curiosity

Inspired by Martin Seligman's philosophy of flourishing, I view a good life as one built on curiosity, engagement, relationships, meaning, and accomplishment. Flourishing is the continuous pursuit of what makes life worth living.

In veritate vivas spemque custodias Live in truth and guard your hope. To me, this means facing reality with honesty, holding onto hope through uncertainty, and trusting that clarity, courage, and compassion can coexist. Growth is about staying true to what matters while continuing to learn, build, and serve.

If any of this resonates, I'd love to connect. Whether you're exploring Notion, building better habits, or figuring out your next chapter, let's talk.

Get in Touch →